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New to KettleWorX programs? No problem as Alex Isaly gets us started with basic concepts for maximizing your results.
Cardio is a great start to any workout system. Let's get the hard pumping and ready for what is to come!
Most people forget to work the core while working out. The core is the foundation of almost every fitness move. A strong core equals a strong body.
Kickstart helps us train ourselves for what is to come. Get comfortable throwing around weight in a safe manner.